Our yoga classes focus on finding a balance between physical strength and flexibility and a balance between over challenging yourself versus being “wimpy.” In addition, within any challenging Asana or Sun Salutation, students learn to find calmness within the challenge. This practice moves from the mat to everyday life. Visit us for Beach yoga on Indian Shores beach or studio classes at The Lotus Pond in Tampa or BayCare Health at Carillon Wellness Center or Cheek Powel Fitness Center. Have a beautiful and prosperous day, Patty Jimenez